Filet Mignon

Taken from

  • Maraming salamat. Mabuhai pokayoooo. 
  • This filet mignon looks absolutely delicious.
  • When you are on a diet program, you tend to push "good" stuffs away.
  • Then you end up eating vege, fish, soy bean etc. 
  • Well, I tell you, you can still lose weight even if you consume red meat.
  • You just need to know the right amount and the right way to prepare it.
  • For example: substitute cooking oil (palm/vege) with olive oil.
  • I've given you the link. So check out the 314 calorie steak, with 16 grams (0.56 oz) of fat and 37 grams (1.30 oz) of protein recipe.

  • Am I on a weight lost program?
  • So NOT. 
Have a great day!


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